Author: TheSph3r3

Superfoods That Lower Blood Pressure

Posted on by TheSph3r3
Superfoods That Lower Blood Pressure

May is National Blood Pressure Month!

Blood pressure is the force applied by the blood on the walls of the arteries as the heart pumps the blood. If the pressure of the blood remains high over time, it can lead to other health problems such as coronary heart disease, stroke, heart failure, kidney failure, and more. High blood pressure develops over the years and affects nearly everyone in the long run. Since May is National Blood Pressure Month, now is the time to check your pressure. If you have high blood pressure, these superfoods can help lower it naturally.

Avocados

Avocados are the powerhouses of potassium, which is necessary to maintain blood pressure. Apart from potassium, avocados provide other minerals and heart-healthy vitamins. The monounsaturated fat in them reduces your LDL, or ‘bad’ cholesterol, which is harmful to the body.

Tomatoes

Tomatoes are rich in lycopene, which has been shown to help reduce blood pressure. An Australian study found that by getting at least 25 mg of lycopene in your diet every day, you can lower your LDL (the ‘bad’ cholesterol) by up to 10 percent. Researchers say that’s as much of a difference as a low dose statin.

Dark Chocolate

Researchers have found that eating a small amount of dark chocolate every day (around 30 calories worth) can reduce hypertension by around 20 percent. Be mindful to buy dark chocolate that is over 70 percent cacao, and only enjoy a small piece to reap huge benefits!

Hibiscus Tea

After sipping on three cups a day of the tea for 6 weeks, slightly hypertensive participants saw a decrease in their systolic blood pressure of around 7 points. While the drop may seem modest for those with more serious cases of hypertension, doctors say that even small reductions in blood pressure can lower your risk for serious heart conditions.

Kale

There’s little that kale can’t do! It’s rich in magnesium, potassium, and vitamin C. A diet high in potassium is strongly linked to lower blood pressure. This could be because magnesium’s effect on blood pressure is enhanced when combined with more potassium.

From the team at All Nevada Insurance, we hope that you take this month to improve your health! For all of your insurance needs, contact us today.

Fun Ways to Treat Mom This Mother’s Day

Posted on by TheSph3r3
Fun Ways to Treat Mom This Mother’s Day

Treat mom for Mother’s Day!  

Mother’s Day only comes once a year, so we must make the most of it by showing our mothers how much they really mean to us. To most of us, our mothers are super moms. They are patient, caring, and love us unconditionally, despite our faults. This year, treat your mom to something special. Here are a few ways you can celebrate the special lady in your life.

  • Start with flowers – Almost every lady appreciates flowers because the act of giving a bouquet of beautiful flowers is so sweet. You can show your love to your mom by giving her flowers that match her personality.
  • Do the chores for her – Houses can take a lot of upkeep. Why not relieve your mom’s chore load a bit by doing some chores for her? Instruct her to sit down, relax, and let you handle the cleaning.
  • Cook for her – Even though there is nothing quite like mom’s cooking, reverse roles on this day by cooking her favorite meal. She will definitely be full (of happiness) afterward.
  • Take her to the spa – Moms are so busy doing everything for everyone else that they often forget about themselves. Treat your mom to a pamper day at the spa to ensure she relaxes.
  • Buy her a gift – Make sure you know she will love it! Jewelry is usually a good choice, but consider her taste and your wallet before committing to an expensive purchase.
  • Spend a day with her – Spend a day together, and she will treasure the moment. You might just watch movies and catch up all day, or you might grab some lunch and take her out shopping. Either way, this would mean a lot to her!

From the team at All Nevada Insurance, we hope that you and your mom enjoy the Mother’s Day celebrations! For all of your insurance needs, contact us today.

Are you looking to create more income and become your own boss?

Posted on by TheSph3r3

I am looking to create more income and be my own boss!! Great! We have the perfect business model for you.  At All Nevada Insurance we offer you the opportunity to create a residual income.  That means this is not a one-time sale that only pays you when you make the sale, but every time the policy renews, you make a commission.  Imagine how long you have been with your insurance company.  Every time your policy renewed, your agent got paid.  Would you like that agent to be you?  Just think of how many people you know that drive a car or live in a home.  We are in an industry where the people need us.  Find out more about how to become a franchise owner with All Nevada Insurance.  Visit us at www.ANIfranchise.com.

How to Get Your Home Ready for Barbecues

Posted on by TheSph3r3
How to Get Your Home Ready for Barbecues

Preparing your backyard for barbecue season.

It’s that time of year again! It’s time to dig out the barbecue from its winter hibernation and start preparing for summer. Additionally, you’ll want to ensure that your home and backyard are ready. After all, if you’re going to be hosting a party, your home and garden should be in good and safe condition. Here’s how to get started!

Show your lawn some TLC. You may need to mow, rake, or even re-sod patches of your lawn where the grass has yellowed or dried out. It’s also a good idea to do a quick walk around your lawn to check for holes or other possible tripping hazards.

Clear the walkways. You don’t want any of your guests to stumble or step over things to get to the entertaining area. Ensure that your walkways are clear of debris and items, fill in holes and cracks, and light all the of paths well.

Check the deck. Aesthetically, look for any spots on your deck that might need a touch of paint of a vigorous scrub. Be on the lookout for any signs that your deck might not be structurally sound to handle an influx of people. If you spot any signs of wood rot or termites, it’s best to sort it as soon as possible.

Create a kid-friendly zone. Even if you only intend to have one child in attendance at your outdoor party, do the parents a favor and create a kid-friendly zone. This could include a ladder ball, cornhole, sidewalk chalk, and other activities that will keep him or her entertained for hours.

Scrub up the grill. Would it be a party without grilled food? We think not! Regardless of what you’ll be making, you’ll want to ensure that your grill is in tip-top condition beforehand. Scrape it down and give it a good clean. Ensure that it is set up in a good and safe location (away from children and pets, overhanging trees, and the house).

Ensure your home has the right protection in place. Contact All Nevada Insurance to get started on the right homeowners insurance policy to suit your needs, budget, and belongings!

Would you like to make a difference in the lives of others?

Posted on by TheSph3r3

Would you like to make a difference in the lives of others? Do you want a career that has meaning? Do you have an entrepreneurial spirit? Are you someone that wants to take control of your own destination with time and finances?  You may be looking to be a part of the All Nevada Insurance family.  Our franchise system is turnkey.  We coach you into being an insurance agent and business owner from the moment you decide you want to be a franchisee.  Find out more about who we are and what we are up to:  www.ANIfranchise.com.

Do You Need Rental Car Insurance?

Posted on by TheSph3r3
Do You Need Rental Car Insurance?

Determine if you would benefit from securing rental car insurance.

When renting a car, it’s natural to think that you need insurance from the rental car company to protect your journey. While they may want to sell you auto insurance coverage with all of the added bells and whistles, it’s wise to first consider if you actually need insurance. Before you drive your rental car off the lot, here are a few basics you need to know.

Before you take out the rental company’s car coverage, you’ll want to see whether you’re already covered by your own personal insurance policy and credit card benefits.

Typically, there are four coverages available when you rent a car:

  • Loss-damage waiver: Covers you for liability if a car is damaged while you are renting it. If you don’t have this coverage, the rental car company could charge you for loss of use during repairs, as well as any repair and towing charges. If your primary insurer doesn’t cover these, you’ll need the waiver.
  • Liability coverage: Encompasses damage to any property as well as medical expenses for passengers in another vehicle if you’re in a collision.
  • Personal accident insurance: Covers medical costs for you and your passengers in the event of an accident.
  • Personal effects coverage: Covers valuables you keep in the car in case of theft or damage.

Are you covered already?

If you aren’t already an insured driver, you’ll want to take out the car insurance from the rental company. However, if you already own auto insurance, you may be covered already.

  • Check to see if you have adequate liability limits.
  • If you have comprehensive and collision coverage, you may consider declining the rental company’s loss damage waiver.
  • If you have adequate health insurance, you may not need the company’s personal accident insurance.
  • Review your home or renter’s insurance policy. This should cover your belongings wherever you take them, meaning it’s safe to decline the rental company’s personal effects coverage.
  • See if your credit card offers any benefits for putting the rental car payment on the card. Some cards will offer complimentary insurance.

Part of saving money and staying safe on the roads is securing reliable coverage. Visit All Nevada Insurance today to secure auto insurance to suit your needs. We serve Las Vegas and beyond!

Try This Fresh Recipe for Spring!

Posted on by TheSph3r3
Try This Fresh Recipe for Spring!

Whip up this delicious paella for springtime eating!

Now that spring is here, it’s time to indulge in the wonderful produce that the season brings. Perfect for the season is paella! While it isn’t a ready-in-ten-minutes meal, it is well-simmered, full of flavor, and can be used for lunches, dinners, and lunches again! Check out this delicious recipe for vegetable paella.

Ingredients:

  • 1 tablespoon olive oil
  • 2 teaspoons salt, divided
  • 2 green garlic shoots or 1 clove of garlic, chopped
  • A quarter of a red pepper, sliced
  • 8 asparagus, sliced
  • 7 white button mushrooms, quartered
  • 1/2 cup tomato purée
  • 4 cups vegetable stock
  • 3/4 cups water
  • 1 spring of rosemary
  • 1 bay leaf
  • 1/4 teaspoon smoky paprika
  • 3 tablespoons soy sauce
  • Pinch of saffron
  • 12 oz of paella rice
  • Quartered artichoke hearts
  • Sun-dried tomatoes
  • Lemon slices 

Instructions

  1. Using a paella pan, pour the oil into the middle of the pan and sprinkle 1 teaspoon of salt in a circle around the oil. Heat over medium heat and add the green garlic shoots or garlic to the oil. Fry until soft and translucent, then remove from pan and reserve.
  2. Bring about a quarter of the salt into the oil and add the red pepper to the oil. Fry until crisp-tender. Remove and reserve with the garlic.
  3. Bring another quarter of the salt into the oil and add the asparagus. Fry until crisp-tender, then remove and reserve with the pepper.
  4. Finally, bring in the last bit of salt to the oil and add the mushrooms. Fry until beginning to soften, then remove and reserve with the other vegetables.
  5. Add the tomato purée to the pan and simmer over high heat for about 2 minutes until reduced and very thick. Add in the vegetable stock and water and bring to a boil. Add the rosemary, paprika, and soy sauce and boil for 5 minutes. Reduce heat to minimum and add the saffron and 1 teaspoon of salt. Leave for 30 minutes on the lowest heat. It should not be simmering, just a tiny wisp of steam coming off the pan.
  6. After 30 minutes remove the rosemary and bay leaf and add the rice and spread it out around the pan. Raise heat to high and boil for 7 minutes. Reduce heat to medium and simmer for 6 minutes. Add the fried vegetables, quartered artichoke hearts and sun-dried tomatoes to the rice and reduce the heat to medium-low. Cook for 6 minutes. By now the rice should be cooked through but not mushy and the liquid absorbed. Remove from heat and let rest for 5 minutes. Serve with lemon slices.

From the team at All Nevada Insurance, we hope that you and your family enjoy this recipe this spring! For all of your insurance needs, contact us today.

Have you ever had a dream to be your own boss?

Posted on by TheSph3r3

Have you ever had a dream to be your own boss?? Opportunity is knocking.  All Nevada Insurance is opening its doors to entrepreneurs looking to be a part of a system that works! We are an independent broker and have over 120 carriers that we can write business with.  That means, we retain our clients when their rates go up because we could shop them around with other carriers.  We insure homes, autos, toys, businesses, life and health.  Be part of a team that has the client’s best interest in mind.  We are growing and we want you to be a part of that growth! To learn more about us, please visit www.ANIfranchise.com.

How to Be Kind to the Planet for Earth Day

Posted on by TheSph3r3
How to Be Kind to the Planet for Earth Day

Easy steps to take to go green.

With Earth Day just around the corner (April 22nd), now is the perfect time to reassess your habits and look for easy ways to be more eco-friendly in the home. Mother Nature has always been kind to us by giving us a planet to live on. However, we haven’t always returned the favor. We are currently killing out endangered species, using up precious resources, and polluting waters and air. To benefit the planet (and, in some cases, your wallet), check out these tips for going green.

Reduce your plastic consumption.

Plastic is a major offender to the environment. It harms wildlife and sits in landfills or floats in the ocean for thousands of years. Reduce or eliminate your plastic consumption by saying no to straws, using reusable bags for shopping, buying your food from the bulk bins, and taking reusable mugs and cups with you when out and about.

Use green cleaning products.

To clean our homes, we often use products that are loaded with toxic chemicals and environmentally harmful substances. Instead, switch to green alternatives that are cruelty-free and do not harm the environment. You can even make your own out of lemon, vinegar, and baking soda!

Walk more.

We’re sure you’ve heard this one before! Walk more and drive less. Saving gas will help to conserve this limited fuel resource. Whether you walk, cycle, or take public transport, find new ways to travel instead of relying on your car. If you do need to drive, carpool with others to conserve gas.

Seal gaps around doors and windows.

Older homes tend to have more gaps around the doors and windows, letting in air from the outside, causing the AC and furnace to work harder. Putting weather stripping around those gaps can save you money on your heating and cooling while preventing energy from being wasted.

While you adopt a greener lifestyle, leave your insurance needs to the experts. All Nevada Insurance can help you secure reliable coverage across Las Vegas and beyond.

How Bad Credit Can Affect Life Insurance Premiums

Posted on by TheSph3r3
How Bad Credit Can Affect Life Insurance Premiums

Your credit score is a factor in your life insurance.  

We hear so much these days about how credit, and credit scores in particular, can affect just about anything you want to do in life. This is also true when applying for life insurance. Generally, your credit score will be taken into account when insurers are determining your premium. Before you apply for a life insurance policy, it’s a good idea to take a look at how bad credit can influence the final cost of insurance.

Your credit history can give insurers a snapshot of how well you’ve managed your finances. Insurance companies tend to look out for red flags that might indicate that you’re too much of a risk to insure. Being deep in debt or missing several credit card payments will tell insurers that you’re not keeping a tight grip on your finances. Typically, having bad credit won’t hurt your chances of qualifying for life insurance – you may just end up paying more per premium.

Late payments can be detrimental to your score. However, instances such as charge-offs, accounts in collection status, bankruptcy, and foreclosure can do even more damage. If you have any of these delinquencies on your credit report, it can have a large impact on the rate class you fall into.

Exactly how bad credit will be handled will depend upon the life insurance company that you are applying to. The insurer will want to know what kind of work you do because certain occupations are considered to be more hazardous than others. If in the course of investigating your employment they find that you are unemployed or have a history of spotty employment, they may pull and review your credit report to get a clearer picture of your finances.

Before you apply for life insurance, be sure to review your credit report. You can work on improving your score by paying bills on time, lowering your debt-to-income ratio, and not taking on any more debt.

Find the right life insurance policy to suit your needs, budget, and family by contacting the team at All Nevada Insurance today!