Celebrating National Nutrition Month

A Few Ways To Make The Month More Fun

March is not just the beginning of spring, it also marks a new beginning for your body. The coming month is National Nutrition Month, making it an important time to think about the type of fuel you are putting into your body. Healthy eating does not have to be a bore, so we would like to offer you a few ways to making getting the right nutrition fun. Celebrate the month with these tips.

• Eat Chocolate: See, we told you this would be fun! Studies show that just a little bit of chocolate can boost your mood, and a small nibble of this sweet can help you curb cravings. The key here is moderation.
• Channel Bugs Bunny: Dicing a half cup of carrots into your meal will brighten it both aesthetically and in flavor, and a carrot is a great grab-and-go snack. Consequently, this vegetable is an easy one to work into your diet, and doing so will help you get the Vitamin A you need for healthy eyes.
• Stay Stocked: You are much more likely to make the healthy choice if you have nutritious options you enjoy at hand. Stock up on healthy snacks (the ones you will actually eat, of course) so you can go for a yummy dip or tasty smoothie instead of that bag of chips that will leave you feeling sluggish later in the day.

As you care for your body, do you have the health insurance you need to ensure you are getting the regular check-ups you should? Contact the insurance professionals at All Nevada Insurance in Las Vegas, Nevada to get the coverage your body needs. You work hard to stay healthy; you deserve to have the policy to reflect that!