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What if you could take stress and turn it into success. Wouldn’t that be a better way to use your energy? Sometimes a simple shift in the way we direct our energy and focus can radically alter the way we experience life. Often times, we don’t really need more time and energy. We just need to shift the way we are using what we already have. Let’s look at three specific ways that we can create a shift away from stress and toward success.
Accept the fact that some things can’t be changed
We can’t change the past, period. Worrying about it will only create unnecessary stress. One of the best things you can do for yourself is accept that fact. Everything that has happened in your life up to this point is history, it’s completely unchangeable. One of the biggest ways to waste your time and is to fret over the past; it’s gone so let it go.
Make a list of any past events, situations, relationships, or mistakes that you feel bad about or that cause you stress. Write them all down along with the negative feelings attached to them. When you are done, read each item and then ask yourself: “What do I need to do to get closure here?” If you need to apologize to someone, go do it. Most of the time all you need for closure is to let it go.
Accept the fact that some things can always be changed
One thing that you can always change is your perception of, and reaction to, everything that happens in your life. It’s your life, you own it and that means that you have the power and the freedom to decide the meaning and value of every experience.
The next time you feel like “reacting” instead of responding, ask yourself: “What else could this mean?” Then come up with three alternate meanings and choose the one that feels the most empowering. Now respond to that. Doing this will transform a stressful reaction into a successful response.
Don’t let other people’s problems become your problems
Some people are just a disaster looking for a place to happen. One way to avoid getting stressed out along with them is to simply get out of their way. If someone is in a bad mood, do your best to stay away from them. If the driver behind you is tailgating, pull over and let them pass. It’s their problem, but taking it personally will make it your problem too.
Review the most common scenarios where you have allowed other people to stress you out. Now devise an alternate strategy that you can use the next time that situation arises. Make sure it is a strategy that allows you to remain emotionally neutral. Rehearse that strategy in your mind so you can easily implement it next time. Contact All Nevada Insurance today!
