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During a month of Valentine’s Day, love is in the air. It’s a time to show others you care and to give yourself some love. Support your heart’s health with recognition of Heart Disease Awareness Month through community involvement or individual awareness. Heart disease is the most common killer of women with this disease beginning as early as one’s teen years.
Show your support for Heart Disease Awareness Month by attending or participating in community or regional events in recognition of heart disease. Additionally, you can make small changes in your own lifestyle as a way to reduce the chances that you will suffer from this killer. Choose not to smoke as smoking and secondhand smoke are related to respiratory issues associated with heart disease. Eat healthier foods and cut back on those unhealthy substances including salt, alcohol, saturated fat, trans fat and sugar. Remember to get plenty of physical activity. You should raise your heart rate to a healthy elevation for at least 2 ½ hours every week.
Here at All Nevada Insurance of Nevada we hope that you will be here to celebrate many more Valentine’s Days to come. In order to become a healthier individual, opt for health or life insurance coverage that will grant you the protection you need for paying for heart related doctor’s visits. Contact us today to get started.
