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Beat the work blues once and for all with these tips.
Do you find yourself working 10-hour days? Are you burning the midnight oil, long after all of your co-workers have headed home? Whether you’re putting in more hours each day or deal with a highly stressful job, you may be feeling more pressure than pleasure. As stress can be the cause of many health issues, such as depression, high blood pressure, weight gain or loss, acne, and heart disease, it’s important to have as little stress as possible.
Don’t let stress get in the way of your successful career!
- Get enough sleep – Sleep is essential for us to perform to our best ability. Lack of sleep reduces our cognitive function, weakens our memory, and makes us irritable – not ideal for the workplace! Get your 8 hours of sleep each night.
- Eat well – If we eat unhealthily, we’ll feel it. Be sure to eat balanced and regular meals, exercise often, and drink plenty of water. Avoid processed foods, caffeine, and eat plenty of fruit and vegetables. Your body (and mind!) will benefit from this.
- Make compromises – While you may want to impress your boss by picking up the slack, taking on too much work can be a recipe for disaster. Learn to say ‘no’ when you become overwhelmed with work.
- Get organized – Whether you have a calendar, a To-Do list for the day, or a checklist for the week, getting organized will mean that you’re properly equipped and mentally prepared for the work ahead.
- Take breaks – Even though you have a lot to get done, remember to take breaks. We work best in increments of time, rather than working a full 8-hour straight day.
- Make time for yourself – Even if it’s time where you plan to do nothing, it’s important to make time for some rest, relaxation, and quality family time!
Reducing your stress will ensure that you can lead a healthy and happy life! From the insurance professionals at All Nevada Insurance, we hope that you take the time to lighten your load. Visit us for the insurance policies to protect your finances and assets in Las Vegas, Nevada.
