Are Your Office Snacks Healthy?

Make these simple swaps in your office for a healthy and nutritious snack.

Each business should take active steps in setting their employees up for success. From training to materials, to allowing the right breaks, employees are entitled to get set up to do their job to the best of their abilities.

Thus, if you’re supplying your staff with junk food and sugar, this will stunt and inhibit their cognitive function to do their job at the best efficiency. Here are some simple snack swaps that your office needs to make today!

Donate or throw away:

• Sugary drinks – Full of chemicals that don’t benefit your body at all, these bottles of pop belong in the trash.
• Donuts – With no nutritional value, skip the box of donuts for a piece of fruit!
• Chocolate and sweets – After a sugar rush of a chocolate bar or a bag of candy, your employees will come down from the high feeling lethargic and sluggish.

Replace with:

• Bottled water – everyone needs hydration!
• Almonds – great source of protein and is extremely sustaining.
• Fresh fruit – packed with vitamins and minerals, these sweet beauties will keep your employees satisfied.
• Dried fruit – mix things up with dried apricots, apple slices, and banana chips. They are sweet, high in fiber, and high in potassium.
• Protein bar – stock up on only the natural bars that have fewer than 200 calories.
• Pretzels – salty, low in fat, and will hold any employee over until lunch or dinner.
• Frozen banana – a medium-sized banana contains the needed amount of glucose for optimum brain function.
• Apples and peanut butter – apples provide fiber and carbs for energy while the peanut butter provides healthy monounsaturated fat and protein, which stabilizes blood sugar ups and downs.

Now that your team is geared up for success, don’t let a lawsuit, accident or financial set back stand in your businesses way! Contact All Nevada Insurance, serving all areas of Las Vegas, Nevada, for all of your commercial insurance needs.